:root{
  --bg:#0b0d10; --bg2:#111419; --card:#151920; --card2:#1b2029; --line:#252b36; --line2:#2f3644;
  --tx:#eef1f5; --tx2:#a5adbb; --tx3:#6f7888;
  --acc:#c8ff3e; --acc-d:#a6d92a; --acc-bg:rgba(200,255,62,.1);
  --blue:#5cc8ff; --orange:#ff9f43; --red:#ff5d6c; --violet:#a78bfa;
  --r:18px; --r2:12px;
  --sh:0 10px 30px -12px rgba(0,0,0,.6);
  --safe-b:env(safe-area-inset-bottom,0px);
}
*{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
body{font-family:Manrope,system-ui,-apple-system,Segoe UI,Roboto,sans-serif;background:var(--bg);color:var(--tx);font-size:15px;line-height:1.5;min-height:100vh;-webkit-font-smoothing:antialiased}
button,input,select,textarea{font:inherit;color:inherit}
a{color:inherit;text-decoration:none}
.boot{display:grid;place-items:center;height:100vh}
.spinner{width:34px;height:34px;border:3px solid var(--line2);border-top-color:var(--acc);border-radius:50%;animation:spin .8s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
@keyframes up{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}

/* ---------- giriş ---------- */
.login{min-height:100vh;display:grid;grid-template-columns:1.1fr 1fr}
.login__art{position:relative;overflow:hidden;background:radial-gradient(120% 90% at 10% 10%,#1f2b0b 0%,#0b0d10 60%);padding:56px;display:flex;flex-direction:column;justify-content:space-between}
.login__art::before{content:"";position:absolute;inset:auto -20% -30% auto;width:620px;height:620px;border-radius:50%;background:radial-gradient(circle,rgba(200,255,62,.22),transparent 65%);filter:blur(10px)}
.login__art h1{font-size:clamp(34px,4.4vw,58px);line-height:1.02;letter-spacing:-.03em;font-weight:800;max-width:12ch;position:relative}
.login__art h1 em{font-style:normal;color:var(--acc)}
.login__art p{color:var(--tx2);max-width:42ch;position:relative;margin-top:18px}
.login__stats{display:flex;gap:28px;position:relative}
.login__stats b{display:block;font-size:26px;font-weight:800}
.login__stats span{font-size:12px;color:var(--tx3);text-transform:uppercase;letter-spacing:.08em}
.login__form{display:grid;place-items:center;padding:32px}
.login__box{width:100%;max-width:380px;animation:up .5s ease both}
.login__box h2{font-size:28px;font-weight:800;letter-spacing:-.02em}
.login__box > p{color:var(--tx2);margin:6px 0 28px}
.brand{display:flex;align-items:center;gap:10px;font-weight:800;letter-spacing:-.01em;position:relative}
.brand i{width:34px;height:34px;border-radius:10px;background:var(--acc);display:grid;place-items:center;color:#0b0d10;font-style:normal;font-size:15px}

/* ---------- form ---------- */
.f{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}
.f label{font-size:12px;font-weight:600;color:var(--tx2);letter-spacing:.02em}
.in{width:100%;background:var(--bg2);border:1px solid var(--line);border-radius:var(--r2);padding:12px 14px;outline:none;transition:border .15s,box-shadow .15s}
.in:focus{border-color:var(--acc);box-shadow:0 0 0 3px var(--acc-bg)}
select.in{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--tx3) 50%),linear-gradient(135deg,var(--tx3) 50%,transparent 50%);background-position:calc(100% - 18px) 52%,calc(100% - 13px) 52%;background-size:5px 5px;background-repeat:no-repeat;padding-right:34px}
textarea.in{min-height:80px;resize:vertical}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:0 12px}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:0 12px}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:0 12px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:var(--r2);padding:12px 18px;font-weight:700;cursor:pointer;transition:transform .1s,background .15s,opacity .15s;white-space:nowrap}
.btn:active{transform:scale(.98)}
.btn:disabled{opacity:.5;cursor:default}
.btn--acc{background:var(--acc);color:#0b0d10}
.btn--acc:hover{background:#d6ff6a}
.btn--ghost{background:var(--card2);border:1px solid var(--line)}
.btn--ghost:hover{border-color:var(--line2);background:#212734}
.btn--danger{background:rgba(255,93,108,.12);color:var(--red)}
.btn--sm{padding:8px 12px;font-size:13px;border-radius:10px}
.btn--block{width:100%}
.err{color:var(--red);font-size:13px;min-height:20px;margin:-4px 0 10px}

/* ---------- uygulama yerleşimi ---------- */
.shell{display:grid;grid-template-columns:248px 1fr;min-height:100vh}
.side{position:sticky;top:0;height:100vh;padding:22px 16px;border-right:1px solid var(--line);background:var(--bg2);display:flex;flex-direction:column;gap:26px}
.nav{display:flex;flex-direction:column;gap:4px}
.nav a{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:12px;color:var(--tx2);font-weight:600;transition:background .15s,color .15s}
.nav a svg{width:20px;height:20px;flex:none}
.nav a:hover{background:var(--card);color:var(--tx)}
.nav a.on{background:var(--acc-bg);color:var(--acc)}
.side__foot{margin-top:auto;display:flex;flex-direction:column;gap:10px}
.who{display:flex;align-items:center;gap:10px;padding:10px;border-radius:12px;background:var(--card)}
.av{width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,var(--acc),#5ce0a0);color:#0b0d10;display:grid;place-items:center;font-weight:800;font-size:14px;flex:none}
.who b{display:block;font-size:14px;line-height:1.2}
.who span{font-size:12px;color:var(--tx3)}
.shell>*{min-width:0}
.main{min-width:0;padding:28px clamp(16px,3vw,40px) 60px;max-width:1240px;width:100%;animation:up .35s ease both}
.top{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:24px;flex-wrap:wrap}
.top h1{font-size:clamp(24px,3vw,32px);font-weight:800;letter-spacing:-.025em;line-height:1.1}
.top p{color:var(--tx2);margin-top:4px}
.viewing{display:flex;align-items:center;gap:8px;background:rgba(92,200,255,.1);color:var(--blue);padding:8px 12px;border-radius:10px;font-size:13px;font-weight:600;margin-bottom:16px}
.viewing button{margin-left:auto;background:none;border:0;color:inherit;text-decoration:underline;cursor:pointer}
.tabbar{display:none}

/* ---------- kartlar ---------- */
.cards{display:grid;gap:16px}
.c4{grid-template-columns:repeat(4,1fr)}
.c3{grid-template-columns:repeat(3,1fr)}
.c2{grid-template-columns:repeat(2,1fr)}
.span2{grid-column:span 2}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:20px;min-width:0}
.card h3{font-size:15px;font-weight:700;display:flex;align-items:center;gap:8px;justify-content:space-between;margin-bottom:14px}
.card h3 small{font-weight:600;color:var(--tx3);font-size:12px}
.stat .lbl{font-size:12px;color:var(--tx3);font-weight:600;text-transform:uppercase;letter-spacing:.06em}
.stat .val{font-size:30px;font-weight:800;letter-spacing:-.03em;line-height:1.15;margin-top:6px}
.stat .val small{font-size:14px;color:var(--tx2);font-weight:600;margin-left:3px}
.stat .sub{font-size:13px;color:var(--tx2);margin-top:4px;display:flex;gap:6px;align-items:center;flex-wrap:wrap}
.up{color:var(--acc)} .dn{color:var(--orange)} .neu{color:var(--tx3)}
.pill{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:700;padding:3px 8px;border-radius:99px;background:var(--card2);color:var(--tx2)}
.pill--ok{background:var(--acc-bg);color:var(--acc)}
.pill--warn{background:rgba(255,159,67,.12);color:var(--orange)}
.pill--info{background:rgba(92,200,255,.12);color:var(--blue)}
.hero{background:radial-gradient(120% 140% at 100% 0%,rgba(200,255,62,.16),transparent 55%),var(--card);position:relative;overflow:hidden}
.hero .big{font-size:56px;font-weight:800;letter-spacing:-.04em;line-height:1}
.hero .big small{font-size:20px;color:var(--tx2);margin-left:4px}
.prog{height:10px;background:var(--bg2);border-radius:99px;overflow:hidden;margin:14px 0 8px}
.prog i{display:block;height:100%;background:linear-gradient(90deg,var(--acc-d),var(--acc));border-radius:99px;transition:width .8s cubic-bezier(.2,.8,.2,1)}
.prog-meta{display:flex;justify-content:space-between;font-size:12px;color:var(--tx3);font-weight:600}
.muted{color:var(--tx2)} .tiny{font-size:12px;color:var(--tx3)}
.list{display:flex;flex-direction:column}
.li{display:flex;align-items:center;gap:12px;padding:12px 0;border-top:1px solid var(--line)}
.li:first-child{border-top:0;padding-top:0}
.li__ic{width:40px;height:40px;border-radius:12px;background:var(--card2);display:grid;place-items:center;flex:none;font-weight:800;font-size:13px;color:var(--acc)}
.li__b{flex:1;min-width:0}
.li__b b{display:block;font-size:14px}
.li__b span{font-size:12px;color:var(--tx3)}
.li__r{text-align:right;font-size:13px;color:var(--tx2);font-weight:600}
.empty{text-align:center;padding:28px 10px;color:var(--tx3)}
.empty b{display:block;color:var(--tx2);margin-bottom:4px}
.insight{display:flex;gap:12px;padding:12px;border-radius:12px;background:var(--bg2);margin-top:10px;font-size:14px}
.insight i{font-style:normal;flex:none;width:26px;height:26px;border-radius:8px;display:grid;place-items:center;font-size:13px;font-weight:800}
.insight.ok i{background:var(--acc-bg);color:var(--acc)}
.insight.warn i{background:rgba(255,159,67,.14);color:var(--orange)}
.insight.info i{background:rgba(92,200,255,.14);color:var(--blue)}

/* makro halkaları */
.macros{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}
.ring{display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center}
.ring svg{width:92px;height:92px;transform:rotate(-90deg)}
.ring b{font-size:18px;font-weight:800;display:block}
.ring span{font-size:12px;color:var(--tx3);font-weight:600}
.ring .rv{position:relative}
.ring .rv div{position:absolute;inset:0;display:grid;place-items:center;font-weight:800;font-size:15px}

/* hafta şeridi */
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}
.wd{background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:10px 6px;text-align:center;font-size:12px;color:var(--tx3);font-weight:700}
.wd b{display:block;font-size:13px;color:var(--tx2);margin-top:4px;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wd.train{border-color:rgba(200,255,62,.35)}
.wd.train b{color:var(--acc)}
.wd.done{background:var(--acc);color:#0b0d10;border-color:var(--acc)}
.wd.done b{color:#0b0d10}
.wd.today{outline:2px solid var(--blue);outline-offset:2px}

/* grafik */
.chart{width:100%;height:220px;display:block}
.chart text{fill:var(--tx3);font-size:11px;font-family:Manrope,sans-serif}
.chart .grid{stroke:var(--line);stroke-width:1}
.chart-tabs{display:flex;gap:6px;flex-wrap:wrap}
.chip{border:1px solid var(--line);background:var(--bg2);border-radius:99px;padding:6px 12px;font-size:12px;font-weight:700;color:var(--tx2);cursor:pointer}
.chip.on{background:var(--acc);color:#0b0d10;border-color:var(--acc)}

/* antrenman */
.daytabs{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;margin-bottom:16px;scrollbar-width:none}
.daytabs::-webkit-scrollbar{display:none}
.daytab{flex:none;border:1px solid var(--line);background:var(--card);border-radius:14px;padding:12px 16px;cursor:pointer;text-align:left;min-width:150px}
.daytab b{display:block;font-size:14px}
.daytab span{font-size:12px;color:var(--tx3)}
.daytab.on{border-color:var(--acc);background:var(--acc-bg)}
.daytab.on b{color:var(--acc)}
.ex{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:16px 18px;margin-bottom:12px}
.ex__h{display:flex;gap:12px;align-items:flex-start;justify-content:space-between}
.ex__h h4{font-size:16px;font-weight:800;letter-spacing:-.01em}
.ex__meta{display:flex;gap:6px;flex-wrap:wrap;margin-top:6px}
.ex__tip{font-size:13px;color:var(--tx2);margin-top:10px;padding-left:10px;border-left:2px solid var(--line2)}
.ex__sug{font-size:13px;margin-top:10px;color:var(--acc);font-weight:600}
.sets{display:grid;gap:8px;margin-top:14px}
.setrow{display:grid;grid-template-columns:36px 1fr 1fr 40px;gap:8px;align-items:center}
.setrow .no{width:32px;height:32px;border-radius:9px;background:var(--card2);display:grid;place-items:center;font-size:13px;font-weight:800;color:var(--tx2)}
.setrow .in{padding:10px 12px;text-align:center}
.setrow .ck{width:38px;height:38px;border-radius:10px;border:1px solid var(--line2);background:var(--bg2);cursor:pointer;display:grid;place-items:center;color:transparent;font-weight:900}
.setrow.ok .ck{background:var(--acc);border-color:var(--acc);color:#0b0d10}
.setrow.ok .no{background:var(--acc-bg);color:var(--acc)}
.sethead{display:grid;grid-template-columns:36px 1fr 1fr 40px;gap:8px;font-size:11px;color:var(--tx3);font-weight:700;text-transform:uppercase;letter-spacing:.06em;text-align:center}
.timer{position:fixed;left:50%;bottom:calc(84px + var(--safe-b));transform:translateX(-50%) translateY(140%);background:#1f2530;border:1px solid var(--line2);box-shadow:var(--sh);border-radius:99px;padding:10px 12px 10px 18px;display:flex;align-items:center;gap:12px;z-index:60;transition:transform .3s cubic-bezier(.2,.8,.2,1),opacity .3s;opacity:0;pointer-events:none}
.timer.show{transform:translateX(-50%) translateY(0);opacity:1;pointer-events:auto}
@media (min-width:861px){.timer{bottom:96px}}
.timer b{font-size:20px;font-weight:800;font-variant-numeric:tabular-nums;min-width:56px}
.savebar{position:sticky;bottom:calc(16px + var(--safe-b));display:flex;gap:10px;align-items:center;background:rgba(21,25,32,.92);backdrop-filter:blur(12px);border:1px solid var(--line2);border-radius:16px;padding:12px;margin-top:16px;z-index:5}
.savebar .grow{flex:1;font-size:13px;color:var(--tx2)}

/* tablo */
.tbl{width:100%;border-collapse:collapse;font-size:13px}
.tbl th{text-align:left;color:var(--tx3);font-weight:700;font-size:11px;text-transform:uppercase;letter-spacing:.06em;padding:8px 10px;border-bottom:1px solid var(--line);white-space:nowrap}
.tbl td{padding:10px;border-bottom:1px solid var(--line);white-space:nowrap}
.tbl tr:last-child td{border-bottom:0}
.tblwrap{overflow-x:auto;margin:0 -4px}
.meal{display:grid;grid-template-columns:auto 1fr auto;gap:14px;align-items:start;padding:14px 0;border-top:1px solid var(--line)}
.meal:first-child{border-top:0;padding-top:0}
.meal__n{width:30px;height:30px;border-radius:9px;background:var(--acc-bg);color:var(--acc);display:grid;place-items:center;font-weight:800;font-size:13px}
.meal b{font-size:14px}
.meal p{font-size:13px;color:var(--tx2);margin-top:2px}
.meal__k{text-align:right;font-size:13px;font-weight:700;white-space:nowrap}
.meal__k span{display:block;font-size:12px;color:var(--tx3);font-weight:600}
.notes li{margin:0 0 10px 18px;color:var(--tx2);font-size:14px}
.notes li::marker{color:var(--acc)}
.hab{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}
.hab .f{margin:0}

/* modal */
.modal{position:fixed;inset:0;background:rgba(5,6,8,.7);backdrop-filter:blur(6px);display:flex;align-items:center;justify-content:center;padding:16px;z-index:80;animation:up .2s ease both}
.modal__b{background:var(--card);border:1px solid var(--line2);border-radius:22px;width:100%;max-width:640px;max-height:90vh;overflow:auto;padding:24px}
.modal__h{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}
.modal__h h3{font-size:19px;font-weight:800}
.x{background:var(--card2);border:0;width:34px;height:34px;border-radius:10px;cursor:pointer;font-size:18px;color:var(--tx2)}
.sect{font-size:12px;font-weight:800;color:var(--acc);text-transform:uppercase;letter-spacing:.08em;margin:6px 0 10px}

#toast{position:fixed;top:18px;left:50%;transform:translate(-50%,-160px);background:#1f2530;border:1px solid var(--line2);padding:12px 18px;border-radius:12px;font-weight:600;font-size:14px;z-index:99;transition:transform .3s cubic-bezier(.2,.8,.2,1);box-shadow:var(--sh);max-width:92vw}
#toast.show{transform:translate(-50%,0)}
#toast.bad{border-color:var(--red);color:#ffc3c9}

/* ---------- mobil ---------- */
@media (max-width:1080px){
  .c4{grid-template-columns:repeat(2,1fr)}
  .c3{grid-template-columns:1fr 1fr}
  .c3 .span2{grid-column:span 2}
}
@media (max-width:860px){
  .login{grid-template-columns:1fr}
  .login__art{padding:32px 24px;min-height:auto;gap:28px}
  .login__art p,.login__stats{display:none}
  .shell{grid-template-columns:1fr}
  .side{display:none}
  .main{padding:18px 14px calc(100px + var(--safe-b))}
  .tabbar{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;left:0;right:0;bottom:0;background:rgba(17,20,25,.94);backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:8px 6px calc(8px + var(--safe-b));z-index:50}
  .tabbar a{display:flex;flex-direction:column;align-items:center;gap:3px;font-size:10.5px;font-weight:700;color:var(--tx3);padding:4px 0}
  .tabbar a svg{width:22px;height:22px}
  .tabbar a.on{color:var(--acc)}
  .mtop{display:flex!important}
  .c2,.c3{grid-template-columns:1fr}
  .c3 .span2,.span2{grid-column:auto}
  .macros{grid-template-columns:repeat(2,1fr)}
  .hab{grid-template-columns:1fr 1fr}
  .grid4{grid-template-columns:1fr 1fr}
  .hero .big{font-size:46px}
  .stat .val{font-size:24px}
  .card{padding:16px}
  .week{gap:5px}
  .wd{padding:8px 2px;font-size:11px}
  .wd b{font-size:11px}
  .savebar{bottom:calc(78px + var(--safe-b))}
  .modal{align-items:flex-end;padding:0}
  .modal__b{border-radius:22px 22px 0 0;max-height:92vh;padding:20px 16px calc(20px + var(--safe-b))}
}
@media (max-width:420px){
  .grid3{grid-template-columns:1fr 1fr}
  .c4{gap:10px}
}
.mtop{display:none;align-items:center;justify-content:space-between;margin-bottom:18px}

/* hareket gösterimi: iki kare arasında yumuşak geçiş */
.demo{position:relative;overflow:hidden;border-radius:12px;background:#fff;border:0;padding:0;cursor:pointer;flex:none;display:block}
.demo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.demo img+img{animation:demoFrame 2.6s ease-in-out infinite}
@keyframes demoFrame{0%,30%{opacity:0}45%,80%{opacity:1}95%,100%{opacity:0}}
.demo--sm{width:112px;aspect-ratio:3/2}
.demo--xs{width:64px;aspect-ratio:3/2;border-radius:8px}
.demo--lg{width:100%;aspect-ratio:3/2;cursor:default;border-radius:16px}
.demo__play{position:absolute;left:6px;bottom:6px;background:rgba(11,13,16,.82);color:var(--acc);font-size:11px;font-weight:800;padding:3px 7px;border-radius:7px}
.demo:hover .demo__play{background:var(--acc);color:#0b0d10}
.ex__h{justify-content:flex-start}
@media (max-width:420px){.demo--sm{width:96px}}
@media (prefers-reduced-motion:reduce){.demo img+img{animation:none;opacity:0}}

[hidden]{display:none!important}
.big2{font-size:34px;font-weight:800;letter-spacing:-.03em;line-height:1.1}
.big2 small{font-size:14px;color:var(--tx2);font-weight:600}
.kc{display:flex;align-items:center;gap:16px;flex-wrap:wrap}
.kc__m{display:flex;gap:6px;flex-wrap:wrap;flex:1}
.presets{display:flex;gap:6px;flex-wrap:wrap;margin:16px 0 14px}
.ckl{display:flex;gap:8px;align-items:center;font-size:13px;color:var(--tx2);margin:10px 0;cursor:pointer}
.ckl input{width:18px;height:18px;accent-color:var(--acc)}
#kcinfo{margin:-4px 0 4px}
.tots{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:0 0 16px;padding:14px;background:var(--bg2);border-radius:14px}
.tot__h{display:flex;justify-content:space-between;gap:6px;font-size:12px;color:var(--tx2);font-weight:600}
.tot__h b{color:var(--tx)}
.menu-tools{display:flex;gap:8px;margin-bottom:14px;flex-wrap:wrap}
.menu-tools .in{flex:1;min-width:200px;padding:10px 34px 10px 12px}
.mealb{border:1px solid var(--line);border-radius:14px;padding:12px 14px;margin-bottom:12px;background:rgba(255,255,255,.01)}
.mealb__h{display:flex;align-items:center;gap:10px;margin-bottom:4px}
.mealb__h .in{padding:7px 10px;font-weight:800;flex:1;min-width:0;background:transparent;border-color:transparent}
.mealb__h .in:hover{border-color:var(--line)}
.mealb__k{font-size:12px;color:var(--tx3);font-weight:700;white-space:nowrap}
.fi{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--line)}
.fi__n{flex:1;min-width:0}
.fi__n b{display:block;font-size:14px}
.fi__n span{font-size:12px;color:var(--tx3)}
.stp{display:flex;align-items:center;background:var(--bg2);border:1px solid var(--line);border-radius:10px;flex:none}
.stp button{width:34px;height:34px;border:0;background:none;cursor:pointer;font-size:18px;color:var(--tx2)}
.stp button:hover{color:var(--acc)}
.stp b{min-width:34px;text-align:center;font-size:13px}
.icon-btn{width:34px;height:34px;border-radius:9px;border:1px solid var(--line);background:var(--bg2);cursor:pointer;color:var(--tx2);font-size:15px;flex:none;display:grid;place-items:center}
.icon-btn:hover{border-color:var(--line2);color:var(--tx)}
.icon-btn--del:hover{color:var(--red);border-color:rgba(255,93,108,.4)}
.chips{display:flex;gap:6px;flex-wrap:wrap;margin:12px 0}
.plist{display:flex;flex-direction:column;gap:6px;max-height:56vh;overflow:auto}
.pi{display:flex;align-items:center;gap:12px;width:100%;text-align:left;background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:10px 12px;cursor:pointer}
.pi:hover{border-color:rgba(200,255,62,.5)}
.pi b{display:block;font-size:14px}
.pi span{font-size:12px;color:var(--tx3)}
.pi > div:first-child{flex:1;min-width:0}
.pi__r{text-align:right;font-size:15px;font-weight:800}
.pi__r span{display:block;font-weight:600}
.pi__main{flex:1;min-width:0;text-align:left;background:none;border:0;cursor:pointer;padding:0}
.wsel{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}
.wsel .f{margin:0}
.wsel .in{padding:10px 26px 10px 10px;font-size:13px;background-position:calc(100% - 14px) 52%,calc(100% - 9px) 52%}
.tday{margin-bottom:14px}
.tday__h{display:grid;grid-template-columns:1fr 1.4fr auto;gap:8px;margin-bottom:6px}
.tday__h .in{padding:10px 12px}
.tday__h .in:first-child{font-weight:800}
.trow{display:grid;grid-template-columns:64px minmax(0,1fr) auto auto;grid-template-areas:"d n i b";gap:12px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}
.trow .demo{grid-area:d}
.trow__n{grid-area:n;min-width:0}
.trow__n b{display:block;font-size:14px}
.trow__n span{font-size:12px;color:var(--tx3)}
.trow__in{grid-area:i;display:flex;gap:6px}
.trow__b{grid-area:b;display:flex;gap:4px}
.mini-f{display:flex;flex-direction:column;gap:3px;width:58px}
.mini-f--w{width:82px}
.mini-f span{font-size:10px;color:var(--tx3);font-weight:700;text-transform:uppercase;letter-spacing:.05em}
.mini-f .in{padding:8px 4px;text-align:center}
@media (max-width:860px){
  .tots{grid-template-columns:1fr 1fr}
  .wsel{grid-template-columns:repeat(4,1fr)}
  .tday__h{grid-template-columns:1fr}
  .trow{grid-template-columns:64px minmax(0,1fr);grid-template-areas:"d n" "i i" "b b";gap:8px 12px}
  .trow__in .mini-f{flex:1;width:auto}
  .trow__b{justify-content:flex-end}
  .big2{font-size:28px}
  .fi{gap:6px}
  .fi__n b{font-size:13px}
  .stp button{width:28px;height:30px}
  .stp b{min-width:26px}
  .fi .icon-btn{width:30px;height:30px}
}

/* ---------- canlı antrenman modu ---------- */
.btn--xl{width:100%;padding:18px;font-size:17px;border-radius:16px}
.startcard{background:radial-gradient(120% 140% at 100% 0%,rgba(200,255,62,.14),transparent 55%),var(--card);margin-bottom:16px}
.startcard h2{font-size:26px;font-weight:800;letter-spacing:-.02em;margin:10px 0 4px}
.startcard p{color:var(--tx2);font-size:14px}
.startcard__thumbs{display:flex;gap:6px;margin:14px 0 18px;overflow:hidden}
.startcard__thumbs .demo{cursor:default}
.manual{margin-top:8px}
.manual summary{cursor:pointer;color:var(--tx2);font-weight:700;font-size:14px;padding:12px 4px;list-style:none}
.manual summary::before{content:'＋ ';color:var(--acc)}
.manual[open] summary::before{content:'－ '}
.resume{display:block;width:100%;margin-bottom:16px;background:var(--acc);color:#0b0d10;border:0;border-radius:14px;padding:14px;font-weight:800;cursor:pointer;animation:pulse 2s infinite}
@keyframes pulse{0%,100%{box-shadow:0 0 0 0 rgba(200,255,62,.5)}50%{box-shadow:0 0 0 8px rgba(200,255,62,0)}}
.ss{position:fixed;inset:0;z-index:70;background:var(--bg);display:flex;flex-direction:column;animation:up .25s ease both}
.ss__top{display:flex;align-items:center;gap:12px;padding:calc(12px + env(safe-area-inset-top,0px)) 16px 10px}
.ss__x{width:40px;height:40px;border-radius:12px;border:1px solid var(--line);background:var(--card);color:var(--tx);font-size:20px;cursor:pointer}
.ss__title{flex:1;text-align:center}
.ss__title b{display:block;font-size:15px}
.ss__title span{font-size:13px;color:var(--acc);font-weight:800;font-variant-numeric:tabular-nums}
.ss__end{border:0;background:rgba(255,93,108,.12);color:var(--red);font-weight:800;border-radius:12px;padding:10px 14px;cursor:pointer}
.ss__prog{height:4px;background:var(--line);margin:0 16px}
.ss__prog i{display:block;height:100%;background:var(--acc);border-radius:4px;transition:width .4s}
.ss__body{flex:1;overflow:auto;padding:16px;max-width:620px;width:100%;margin:0 auto}
.ss__foot{padding:12px 16px calc(14px + var(--safe-b));max-width:620px;width:100%;margin:0 auto}
.ss__demo{max-height:34vh}
.ss__exh{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;margin-top:14px}
.ss__exh h2{font-size:24px;font-weight:800;letter-spacing:-.02em;line-height:1.15}
.ss__dots{display:flex;gap:5px;padding-bottom:6px}
.ss__dots i{width:10px;height:10px;border-radius:50%;background:var(--line2)}
.ss__dots i.ok{background:var(--acc)}
.ss__dots i.cur{background:transparent;outline:2px solid var(--acc)}
.ss__setlbl{font-size:18px;font-weight:800;margin-top:14px}
.ss__setlbl span{display:block;font-size:13px;color:var(--tx3);font-weight:600;margin-top:2px}
.ss__hint{margin-top:10px;font-size:13px;font-weight:700;color:var(--blue);background:rgba(92,200,255,.08);padding:10px 12px;border-radius:12px}
.ss__hint.up{color:var(--acc);background:var(--acc-bg)}
.ss__inputs{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}
.ss__num{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:12px;text-align:center}
.ss__num > span{font-size:11px;color:var(--tx3);font-weight:800;text-transform:uppercase;letter-spacing:.06em}
.ss__num > div{display:flex;align-items:center;justify-content:space-between;margin-top:6px}
.ss__num button{width:44px;height:44px;border-radius:12px;border:0;background:var(--card2);color:var(--tx);font-size:22px;cursor:pointer}
.ss__num button:active{background:var(--acc);color:#0b0d10}
.ss__num b{font-size:30px;font-weight:800;letter-spacing:-.02em;cursor:pointer;font-variant-numeric:tabular-nums}
.ss__tip{font-size:13px;color:var(--tx2);margin-top:14px;padding-left:10px;border-left:2px solid var(--line2)}
.ss__links{display:flex;justify-content:space-between;margin-top:14px}
.ss__links button{background:none;border:0;color:var(--tx3);font-weight:700;font-size:13px;cursor:pointer;padding:8px 0}
.ss__links button:disabled{opacity:.3}
.ss__work{text-align:center;margin-top:16px;padding:20px;background:var(--acc-bg);border-radius:18px}
.ss__work b{display:block;font-size:56px;font-weight:800;color:var(--acc);font-variant-numeric:tabular-nums}
.ss__work span{color:var(--tx2);font-weight:700}
.ss__rest{display:flex;flex-direction:column;align-items:center;text-align:center;padding-top:28px}
.ss__ring{position:relative;width:min(70vw,280px);aspect-ratio:1;margin:10px 0 18px}
.ss__ring svg{width:100%;height:100%}
.ss__ring circle{transition:stroke-dasharray .25s linear}
.ss__ring > div{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ss__ring b{font-size:64px;font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.ss__ring span{color:var(--tx3);font-weight:700}
.ss__adj{display:flex;gap:10px}
.ss__next{display:flex;gap:14px;align-items:center;text-align:left;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:12px;margin-top:24px;width:100%}
.ss__next b{display:block;font-size:16px;margin:2px 0}
.ss__next span{font-size:13px;color:var(--tx2)}
.ss__done{text-align:center;padding-top:30px}
.ss__trophy{font-size:64px}
.ss__done h2{font-size:28px;font-weight:800;margin-top:6px}
.ss__stats{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:22px}
.ss__stats div{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px 4px}
.ss__stats b{display:block;font-size:22px;font-weight:800}
.ss__stats span{font-size:11px;color:var(--tx3);font-weight:700}
.ss__feel{display:flex;justify-content:center;gap:10px}
.ss__feel button{width:52px;height:52px;border-radius:14px;border:1px solid var(--line);background:var(--card);font-size:26px;cursor:pointer}
.ss__feel button.on{border-color:var(--acc);background:var(--acc-bg);transform:scale(1.08)}
.modal{z-index:90}